Embracing Resilience to Reduce Stress

On this episode of Come Rain or Shine, Dr. Deborah Gilboa, media personality and keynote speaker, joins the show to discuss the best ways to cope with and reduce stress.

A board-certified family physician fluent in sign language, Dr. Gilboa is recognized as one of the most influential voices not only regarding stress management but embracing resilience. Equipped with a simple message, she has a knack for breaking down complicated emotions by compartmentalizing the processing behind them.

For instance, before one can deal with anxiety or grief, one must accept accompanying senses of loss, distrust, and discomfort. As Dr. Gilboa submits, the irony of conquering stress is embracing it through resilience and navigating it with a mission focus. While you can’t shut off the medulla, you can subdue it by remembering the choices you have in front of you. In order to reduce stress you have to understand where is stems from.

For more information about Dr. G’s resources, practices, and past appearances, check out the links below.